Have you ever wondered what makes walnut oil so special? We might see it as just another kitchen oil, but once we dive deeper, we realize it’s packed with goodness for our brain, skin, heart, and even bones.
In this article, let’s explore together why walnut oil is becoming the new favorite in many homes and how we can make the most of it in our daily life.
What Exactly Is Walnut Oil?
Walnut oil is a natural oil extracted from high-quality walnuts. It’s cold-pressed to keep all the nutrients inside. With a light golden color and a gentle nutty aroma, it's not only tasty but also very healthy. What makes walnut oil stand out is its extremely high content of unsaturated fatty acids—over 90%! This includes essential Omega-3 and Omega-6 fatty acids that our body can’t produce on its own.
We Love It Because It’s Brain Food
One of the biggest reasons we should consider walnut oil is its ability to boost brain health. It’s rich in α-linolenic acid (ALA), a type of Omega-3 fatty acid that can help support memory and learning, especially in children and older adults. Many parents are using walnut oil as a gentle supplement during key growth periods, and it’s even known as a “brain oil” for babies.
Good Skin Starts in the Kitchen
We often buy tons of skincare products, but what if glowing skin could start with our diet? Walnut oil contains squalene and other antioxidants that help keep our skin smooth and elastic. It gets absorbed quickly and helps reduce wrinkles, dryness, and even protects from environmental stress. A little spoon of walnut oil in our salad might go a longer way than a fancy face cream.
Walnut Oil Loves Our Heart Too
When it comes to heart health, walnut oil shines again. Its high Omega-3 content helps reduce bad cholesterol and improves blood circulation. This means it can support a healthy heart and even lower the risk of cardiovascular issues. Plus, it’s free of cholesterol itself. Adding a bit to our daily diet could be a smart way to show our hearts some love.
Gentle on the Stomach, Good for Digestion
Unlike some cooking oils that feel heavy, walnut oil is light and easy to digest. It doesn’t burden the stomach and is often used for children, the elderly, and even those recovering from illness. It helps lubricate the intestines, which can support regular digestion. For those of us with sensitive stomachs, walnut oil is a kind and gentle choice.
Strong Bones and Better Growth
Walnut oil isn’t just for the brain and heart—it also supports our bones. Thanks to its natural Vitamin D and antioxidant content, it helps the body absorb calcium, phosphorus, and zinc more effectively. This is great news for growing kids or anyone looking to keep their bones strong and healthy.
How We Can Use It Every Day
Now, how do we use walnut oil in daily life? It’s perfect for cold dishes—salads, dips, or drizzled over steamed veggies. For babies, just a small amount mixed into puree or rice cereal works great. Though it’s not ideal for high-heat frying, it works wonderfully for low-heat sautéing. And let’s not forget—it can also be applied directly to our skin or scalp for natural care.
Any Tips Before We Start Using It?
Sure! We should always store walnut oil in a cool, dark place since light and heat can break down its nutrients. Once opened, it’s best used within three months. When buying, look for “cold-pressed” and “100% pure walnut oil” on the label to ensure we’re getting the real deal.
Time to Try It Out, Lykkers!
We’re always looking for simple ways to take better care of ourselves and our loved ones, and walnut oil might just be the golden drop we’ve overlooked. From boosting memory to improving skin, from helping kids grow to keeping our hearts happy, walnut oil really has something for everyone. So next time we shop, let’s consider giving this healthy oil a spot in our kitchen!
Want to know more about how to cook with walnut oil or choose the best brand? Drop your questions, Lykkers—we’d love to help!
10 Incredible Health Benefits of Walnut Oil (For Skin, Hair, and Health)
Video by MEDI LAB ZONE
