As the seasons change, many of us notice our skin reacting in unexpected ways. Suddenly, we might find ourselves battling acne, skin irritation, or allergies.

But why does our skin act up when the weather shifts? Let's break it down and explore how to properly care for our skin during this transitional period.

What Is Acne?

Acne, also known as pimples or acne vulgaris, is a chronic inflammatory skin condition. It usually shows up on areas of the skin with high oil production like the face, chest, and back. The main causes of acne include genetic factors, hormonal imbalance, excessive oil production from sebaceous glands, and clogged hair follicles.

Causes of Acne

Several factors can trigger acne, especially during the change in seasons:

1. Hormonal Imbalance: As we experience lifestyle changes like staying up late or eating irregularly, hormonal fluctuations can occur, leading to acne breakouts, especially during puberty.

2. Dietary Changes: Eating a lot of sugary or fatty foods, particularly dairy products, can spike insulin levels, which in turn stimulates oil glands and clogs pores, resulting in acne.

3. Improper Use of Skincare Products: Using skincare products that aren't suited for your skin type—especially those with heavy oils or irritating ingredients—can clog pores and cause acne.

4. Bacterial Infections: Touching our faces often or having skin injuries can transfer bacteria, leading to infections that result in acne.

How to Deal with Sudden Breakouts?

Dealing with acne, especially during the changing seasons, can be frustrating. Here are some strategies we can all use to help manage and prevent it:

1. Maintain Healthy Habits: We should prioritize regular sleep, stay active with moderate exercise, and manage stress levels. All of these help keep our skin balanced.

2. Eat a Healthy Diet: Avoid foods high in sugar and lipids. Instead, focus on eating fresh fruits and vegetables to help maintain a balanced diet.

3. Choose the Right Products: When selecting skincare products, it's crucial to find ones that are gentle and non-irritating for our skin. Avoid products that are too oily or harsh on the skin, especially if your skin is sensitive.

4. Proper Cleaning Routine: Make sure to thoroughly cleanse your skin daily, particularly after wearing makeup, to prevent clogged pores. Use lukewarm water instead of hot or cold water, as extreme temperatures can irritate the skin.

5. Regular Exfoliation: Exfoliating occasionally can help remove dead skin cells and prevent pores from getting blocked, but be gentle to avoid further irritation.

6. Maintain a Clean Environment: Keep your living environment clean, and minimize exposure to pollutants and dust.

7. Avoid Touching Your Face: Our hands carry bacteria, which can transfer to our faces when we touch our skin. This can lead to infections and acne.

8. Seek Professional Help: If acne becomes severe or persists for an extended period, it's best to consult a dermatologist who can provide personalized treatment options.

Seasonal Allergies and Skin Sensitivity

In addition to acne, skin sensitivity can also become a major concern during seasonal transitions. Pollen, tree, and grass particles in the air can lead to allergic reactions, causing skin redness, dryness, or irritation. People with sensitive skin might experience flare-ups of conditions like eczema or rosacea.

How to Handle Allergies?

For those experiencing seasonal allergies, it's important to:

1. Limit Exposure to Allergens: Try to stay indoors during high pollen times and keep windows closed to prevent allergens from entering your living space.

2. Use Soothing Skincare: Opt for skincare products that are gentle and designed for sensitive skin, helping to soothe redness and irritation.

3. Consider Medication: If allergies worsen, allergy medications such as antihistamines can help reduce symptoms.

As the seasons change, our skin can react in various ways, from acne breakouts to increased sensitivity. But with the right habits and skincare routine, we can minimize these issues. Remember to take care of your skin by maintaining a healthy lifestyle, using suitable products, and staying mindful of allergens. If skin problems persist or worsen, don't hesitate to seek professional advice.

Lykkers, what are some of your go-to tips for keeping your skin healthy during the seasonal transitions? Share your thoughts with us!

How to treat Acne at home

Video by Dr. Aanchal MD