We all want thick, healthy hair, right? But between stress, styling damage, or just plain genetics, hair fall and thinning can sneak up on us.

That's why more and more of us are turning to natural methods that are simple, affordable, and easy to do at home—like scalp massage.

Today, we'll walk you through how to do a proper scalp massage that can help promote hair growth, improve blood circulation, and make our hair routine feel a lot more relaxing.

Why scalp massage helps with hair growth

First off, let's understand why we're even massaging our scalps. Our scalp, just like the rest of our skin, needs good blood flow to stay healthy. Poor circulation can mean hair roots don't get enough nutrients, which may slow down growth or lead to hair thinning. A gentle scalp massage helps boost blood flow to the hair follicles, waking them up and encouraging new growth.

And it doesn't stop there—regular scalp massage can also reduce stress (which is a known trigger for hair loss), loosen up buildup or flakes, and improve how well hair products absorb.

When and how often should we massage?

Good news—there's no strict rule! We can do a scalp massage daily or a few times a week, depending on our schedule. Even just 5 minutes a day can make a difference over time. Morning or night both work, though doing it at night can help us relax before sleep.

We don't need fancy tools either. Just our fingers (clean, of course) and a bit of time are enough. But if we want to take it up a notch, we can use a massage brush or a bit of nourishing oil to enhance the experience.

Step-by-step scalp massage routine

Let's go through an easy step-by-step routine we can follow at home:

Step 1: Start with clean hands

Wash your hands well before touching your scalp to avoid spreading dirt or oil.

Step 2: Choose your oil (optional)

You can use oils like rosemary, peppermint, or coconut oil. Rosemary oil, in particular, is well known for its potential to support hair growth. Warm the oil slightly before applying for a more soothing experience.

Step 3: Apply gentle pressure

Use your fingertips (not nails!) to apply gentle pressure in small circular motions. Start at the front of your hairline and slowly work your way to the crown and then the back of your head.

Step 4: Focus on trouble spots

If you notice certain areas where your hair is thinner, give those spots a little extra attention. Don't overdo it—gentle and consistent is the key.

Step 5: Take your time

Aim for 5–10 minutes per session. Try not to rush. Make it part of your self-care time.

Step 6: Leave in or rinse

If you've used oil, you can choose to leave it in for a few hours or overnight before washing it out. If you didn't use oil, no need to rinse.

Best oils to use during massage

Adding oil can help make the massage smoother and bring added benefits to the scalp and hair. Here are some great ones we can try:

• Rosemary oil – Believed to help with new hair growth and strengthening.

• Peppermint oil – Creates a cool feeling and may improve circulation.

• Jojoba oil – Good for moisturizing the scalp without clogging pores.

• Coconut oil – Great for dry scalp and nourishing roots.

• Argan oil – Helps soften hair and reduce breakage.

Remember to always do a patch test before using any oil for the first time.

Tips to make the habit stick

It's easy to start something and forget it after a few days. Here's how we can turn scalp massage into a regular part of our hair care routine:

• Set a reminder – Add a quick 5-minute massage to your bedtime or morning skincare routine.

• Use it as a moment to unwind – Light a candle, put on music, and treat it like a mini spa moment.

• Combine with other healthy habits – Drink more water, eat more protein-rich foods, and avoid tight hairstyles.

What results should we expect?

Don't expect overnight miracles—but if we stay consistent, many people start noticing less hair fall, a healthier scalp, and even new baby hairs within a couple of months. Just like watering a plant, our scalp needs ongoing care to show growth.

And while scalp massage is great, it works best when combined with a healthy diet, low stress levels, and gentle hair care habits.

Let's grow together, Lykkers!

So Lykkers, ready to give your scalp a little love? A daily 5-minute massage might be the small habit that leads to big changes. We don't need expensive products or professional salons—just our own hands and some consistency. Try it out for a few weeks and see how your scalp feels. Who knows? Your next good hair day could be right around the corner.

Have you ever tried scalp massage? Share your tips and results with us—we'd love to hear from you!