Have you ever tried growing something green and healthy right in your kitchen?

If not, we've got the perfect starter: pea sprouts.

They're fast-growing, super nutritious, and honestly, kind of fun to watch! In this article, we'll explore everything about these tiny but mighty greens—how to grow them, when to harvest, how to enjoy them in meals, and why we think every home should have a tray of them.

What Are Pea Sprouts?

Pea sprouts, also called pea shoots, are the young and tender tips of the pea plant. They grow from dried peas and usually include the first few leaves and delicate tendrils. These sprouts are packed with nutrition and have a fresh, slightly sweet flavor that makes them perfect for salads, stir-fries, soups, and even sandwiches.

Why We Love Growing Them

We love pea sprouts because they grow super quickly—just 7 to 10 days from start to harvest! They don't need a garden, just a tray or shallow container and some water. Plus, they're pretty to look at and give us that little “green moment” even if we live in a small apartment. Growing them ourselves means no pesticides and no packaging waste. It's fresh, fun, and eco-friendly.

How to Grow Pea Sprouts at Home

Let's get into the how-to. First, buy some whole dried peas from a supermarket or market. Soak them in water overnight to get them nice and plump. The next day, drain the water and spread the peas evenly in a shallow tray lined with damp paper towels or a thin layer of soil.

Keep the tray in a warm spot with some light, and mist it with water once or twice a day to keep it moist. In a few days, you'll see the little green shoots poking out. Give them about 7–10 days, and they'll grow into a lush, green forest of sprouts ready to eat!

When and How to Harvest

The best time to harvest pea sprouts is when they're 10–15 cm tall. Use scissors to snip them just above the base. Be gentle and only cut what you need, because in some cases, they might regrow. The key is to harvest before they get too mature—young sprouts taste sweeter and more tender.

How to Eat Pea Sprouts

Pea sprouts are incredibly versatile. We love tossing them fresh into salads for a crunchy twist. You can also add them at the end of a stir-fry to keep their texture, or drop them into a bowl of hot noodle soup just before serving. They're also amazing on top of toast with hummus or in wraps for that extra bite of green. You don't need to cook them for long—just a quick stir or a light steam is enough.

Health Benefits That Impress

These little green guys are not just tasty—they're good for us, too. Pea sprouts are loaded with Vitamin C, Vitamin A, and folate. They also offer plant-based protein and fiber, helping our digestion and keeping us full longer. Because they're so fresh and full of chlorophyll, they help support our body's natural detox system. Eating them regularly can also boost energy and support our immune system.

Common Growing Tips

Here are a few things we've learned along the way:

• Don't overwater—too much moisture can lead to mold.

• Keep them somewhere with good airflow.

• If you're using soil, make sure it's clean and pesticide-free.

• Rotate your tray if the sprouts are leaning too much toward the light.

With just a little care, your tray of sprouts can thrive and give you several harvests!

Pea Sprouts for Everyone

We think everyone should give pea sprouts a try. They're beginner-friendly, rewarding, and perfect for busy people who want something healthy without a ton of work. Plus, growing our own food—even just a little bit—makes us feel more connected to what we eat and helps reduce waste from store-bought greens.

Let's Grow Together!

So Lykkers, have you ever grown pea sprouts before? Or are you ready to give it a go? Share your sprouting stories or questions with us—we'd love to hear how your greens are growing! Let's keep it fresh, healthy, and homegrown, one tray at a time.