Hey Lykkers! Ever tried seaweed salad and thought, "Hmm…what's so special about this green stuff?" Well, Lykkers, it's time to rethink that!
Seaweed is not just a trendy side dish—it's packed with minerals, vitamins, and antioxidants, plus it has a naturally briny umami flavor that can elevate any meal.
From laid-back sushi nights to sunny summer lunches, seaweed brings a delightful crunch, bright colors, and a refreshingly light flavor. Today, I'm sharing two unique seaweed salad recipes that are colorful, healthy, and fun to make at home. These salads are perfect as a side, snack, or even a light main course for anyone who loves fresh, vibrant flavors.
1. Classic Sesame Seaweed Salad
This is a timeless favorite for a reason. The combination of tangy, sweet, and nutty flavors paired with crisp textures makes it an addictive treat.
Ingredients:
- 1 cup dried wakame seaweed (rehydrated according to package instructions)
- 2 tbsp rice vinegar
- 1 tbsp soy sauce or tamari
- 1 tsp sesame oil
- 1 tsp honey or maple syrup
- 1 tsp toasted sesame seeds
- Optional: thinly sliced cucumber or shredded carrot for extra crunch
Steps:
1. Rehydrate the wakame in warm water for about 10 minutes, then drain and squeeze out any excess water.
2. In a bowl, whisk together rice vinegar, soy sauce, sesame oil, and honey until well combined.
3. Toss the rehydrated seaweed in the dressing until it's evenly coated.
4. Add cucumber or carrot slices if desired for extra crunch and color.
5. Sprinkle with toasted sesame seeds and let the salad chill in the fridge for 10–15 minutes before serving.
Why we love it: The sesame oil gives a nutty aroma, the vinegar adds brightness, and the seaweed delivers a refreshing umami flavor. This salad is light, healthy, and perfect as a snack, side dish, or even part of a sushi night spread.
2. Spicy Miso Seaweed Salad
For those who love bold flavors, this Spicy Miso Seaweed Salad adds a kick and a creamy depth from miso paste. It's a fun twist that feels both indulgent and nutritious.
Ingredients:
- 1 cup rehydrated wakame seaweed
- 1 tbsp white miso paste
- 1 tsp rice vinegar
- 1 tsp soy sauce
- 1 tsp chili paste (adjust to taste)
- 1 tsp sesame oil
- 1 tsp sesame seeds
- Optional: sliced avocado or edamame for creaminess
Steps:
1. Rehydrate the wakame, drain well, and set aside.
2. In a small bowl, whisk together miso paste, rice vinegar, soy sauce, chili paste, and sesame oil until smooth.
3. Toss the seaweed in the spicy miso dressing until fully coated.
4. Top with sesame seeds and add avocado or edamame for extra creaminess and texture.
5. Chill for a few minutes before serving to let the flavors meld.
Why we love it: The miso provides savory depth, the chili paste adds gentle heat, and the seaweed keeps it light and refreshing. This version is perfect for those looking to explore more exciting flavors in their healthy salads.
Extra Tips for Lykkers
Texture is key: Add crunchy veggies like bell peppers, radish, or carrots for an extra layer of flavor.
Make ahead: Both salads can be prepared a few hours in advance—the flavors actually improve as they sit in the fridge.
Presentation matters: Serve in colorful bowls or garnish with extra sesame seeds and citrus slices for Instagram-worthy results.
Final Thoughts
Seaweed salad isn't just a side dish—it's a nutrient-packed, flavor-packed, and visually stunning option for anyone who wants to eat healthy without compromising on taste. Whether you try the Classic Sesame version for something simple and refreshing, or the Spicy Miso for a bold twist, these recipes are easy, fun, and perfect for any occasion.
Lykkers, the next time you're looking for a healthy, flavorful, and unique salad, dive into seaweed. Your taste buds (and your body) will thank you!
How to Make Seaweed Salad (Wakame Salad)
Video By "The Art Of Cooking"
